Want to know what are some great workouts routines? This link will show you some videos of progressive workout routines especially for runners. Its ideal goal is to build strength, develop speed and become a more efficient runner who is less susceptible to injury.
It also provides you will a schedule to which to can adjust to depending on your abilities. Here is the schedule to get an idea of the exercises.
| Week |
Type of Day |
Leg Circuit |
Pedestal |
Cooldown |
| Weeks 1-2 | Easy Day | Myrtl | ||
| Hard Day | Hold 20 sec. each, rest 2 min., repeat | Myrtl | ||
| Weeks 3-4 | Easy Day | Hold 20 sec. each, rest 2 min., repeat | Myrtl | |
| Hard Day | LC #1 | Hold 40 sec. each, no rest |
Myrtl | |
| Weeks 5-6 | Easy Day | Hold 40 sec. each, no rest |
Myrtl | |
| Hard Day | LC #1 | 5 x leg raises on each exercise | Cannonball | |
| Weeks 7-8 | Easy Day | Hold 40 sec. each, no rest |
Myrtl | |
| Hard Day | LC #2 | 5 x leg raises on each exercise | Grant Green |
Have fun working out!
Mission Inn Run 