General Strength Exercises

General Strength Exercises

Want to know what are some great workouts routines? This link will show you some videos of progressive workout routines especially for runners. Its ideal goal is to build strength, develop speed and become a more efficient runner who is less susceptible to injury.

It also provides you will a schedule to which to can adjust to depending on your abilities. Here is the schedule to get an idea of the exercises. 

 
Week
 
Type of Day
 
Leg Circuit
 
Pedestal
 
Cooldown
Weeks 1-2 Easy Day     Myrtl
  Hard Day   Hold 20 sec. each, rest 2 min., repeat Myrtl
Weeks 3-4 Easy Day   Hold 20 sec. each, rest 2 min., repeat Myrtl
  Hard Day LC #1 Hold 40 sec. each,
no rest
Myrtl
Weeks 5-6 Easy Day   Hold 40 sec. each,
no rest
Myrtl
  Hard Day LC #1 5 x leg raises on each exercise Cannonball
Weeks 7-8 Easy Day   Hold 40 sec. each,
no rest
Myrtl
  Hard Day LC #2 5 x leg raises on each exercise Grant Green

Have fun working out! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s