Check out javelin-thrower, Leryn Franco do a set of Box Ski Jumps. This move will help elevate your heart rate in a hurry, as well as build agility with fast, fierce motion (like a cat…). How fast can you go? If you enjoy this workout, you can find more here with Nike Training Club app: click here
Make it Count.
p.s. Don’t forget to register for the Mission Inn Run!!! Register Here 🙂