Follow Friday: Box Ski Jumps

 

Check out javelin-thrower, Leryn Franco do a set of Box Ski Jumps.  This move will help elevate your heart rate in a hurry, as well as build agility with fast, fierce motion (like a cat…).  How fast can you go?  If you enjoy this workout, you can find more here with Nike Training Club app:  click here

Make it Count.

 

p.s. Don’t forget to register for the Mission Inn Run!!!  Register Here 🙂

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