Tired of running on the treadmill or spending countless hours at the gym? Want to find a new way to stay active and in shape? I suggest you try Yoga! It is a great stress reliever, and alternative. It can also be done in the comfort of your own home, or the park, beach, really any place. The video below is by Tara Stiles, an American model turned yoga guru/instructor, and founder of Strala Yoga in New York City. She has starred in Yoga for, the first instructional on-line yoga video series. Tara is also the first yoga instructor to efficiently use social media effectively to reach a larger/global audience. Through the web, Tara has been able to help millions of people (kids, teens, moms, average joes, and more) not only get healthy, but happy.
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
Tara Stiles Youtube: http://www.youtube.com/tarastilesyoga (copy and paste in browser)