Follow Friday: Tara Stiles Yoga

Tired of running on the treadmill or spending countless hours at the gym?  Want to find a new way to stay active and in shape?  I suggest you try Yoga!  It is a great stress reliever, and alternative.  It can also be done in the comfort of your own home, or the park, beach, really any place.  The video below is by Tara Stiles, an American model turned yoga guru/instructor, and founder of Strala Yoga in New York City.  She has starred in Yoga for, the first instructional on-line yoga video series.  Tara is also the first yoga instructor to efficiently use social media effectively to reach a larger/global audience.  Through the web, Tara has been able to help millions of people (kids, teens, moms, average joes, and more) not only get healthy, but happy.  

 Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. 

Tara Stiles Youtube:  http://www.youtube.com/tarastilesyoga   (copy and paste in browser)

Facebook:  http://www.facebook.com/TaraStilesLiving

Website: http://tarastiles.com/

Twitter:  http://twitter.com/#!/TaraStiles

Advertisements

One thought on “Follow Friday: Tara Stiles Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s