Move Of the Week: Slow Mountain Climbers

Traditional mountain climbers are a very challenging, and fat-burning move that gets your heart rate up, but this slower version focuses more on your core. Take a look at how this ab move works as demonstrated by Perri Shakes-Drayton, then incorporate it into your routine 2 times a week.

Enjoy!

P.S. If you have not already registered for the 2012 Mission Inn Run, do it today!  We look forward to seeing all of you!  Register Here 🙂

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