Fun in the Sun

It is about that time of year, where the temperatures are rising, and the sun is shining.  Summer has arrived and it brings such wonderful things to do outside.  If you feel like changing up your workout routine, this is a great opportunity to get back outside.  I know summer is all about relaxing and having fun, but to help avoid from completely abandoning your exercise routine, try to add in some fun outdoor activities, that could help you stay in shape.  Below are some activities that you could try this summer!


This is a perfect way to stay cool and refreshed, while being active.  Try swimming laps, treading water, or basic water aerobics!

Courtesy: Google



Find a smooth and safe path to skate on, like the boardwalk at the beach!  If you don’t know how to skate, I would suggest you practice in a very safe place first, and when you feel confident enough, venture out!  Remember to wear all the necessary safety gear (helmet, elbow pads, knee pads, wrist pads, etc.).  Take a friend, and try to keep it fun and motivating!

Courtesy: Google


Bike Ride

All you need is a bike, which in most places you could rent if you wanted to.  Make sure you know your bike etiquette like which arm to hold out when turning right or left, stay in the bike lane, and remember to wear a helmet!  Did I mention this is a great way to stay in shape too?

Courtesy: Google


Beach Volleyball

This is also a great way to stay fit, while having fun.  It can also get the competitive juices flowing!  Get a group of friends together, and go down to the beach, and play.  It is also a great way to meet new people!  Get in touch with your inner Misty May!

Courtesy: Google



Another great way to make fitness fun!  It is a great family friendly way to get outdoors.  Here is a place that has kayak rentals, and you could venture down the Naples Canal in Long Beach and look at the beautiful scenery.


Courtesy: Google



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