Follow Friday: The Trick Is To Keep Breathing

“It’s Friday, Friday, Gotta Get Down on Friday…”

Sorry, I had to.  If you don’t know what song that lyric is from then click this link… You’re Welcome 🙂

I am sure happy it is Friday, and for many of you it could mean no work, casual Friday at work, the weekend is here, relax, or you get paid!  (I like the last one too!)  For the Mission Inn Run Blog, Friday means FOLLOW FRIDAY, which then means that we will post a video for running/exercise tips for all of you to follow!  They will help you prepare for the run in November! This video is great for beginners, because it teaches you how to control your breathing while running, which is obviously a very important piece of information!  I hope you enjoy this video and better yet, enjoy your weekend!

p.s.  Information on registration for the mission inn run will most likely be released next week!

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